As I mentioned In my free “Ultimate Guide to Health and Energy” One important lifestyle change you should consider is cutting The Sodas (even Diet Soda). Data from the massive Framingham Heart Study shows that people who more frequently consume sugary beverages such as sodas and fruit juices are more likely to have poorer memory, smaller overall brain volumes and smaller hippocampal volumes–an area of the brain important for memory, and that daily DIET soda drinkers had triple the stroke and dementia risk as those who did not consume diet soda. Read about the study here at Boston University School of Medicine.
