Thanks to millions of dollars in advertising, (Milk does a body good) almost everybody thinks they need milk.
Proteins are often referred to as the body’s building blocks. Made up of amino acids, they provide fuel and promote cell growth and repair. Protein is essential in a healthy balanced diet, and is favoured by athletes to achieve peak performance. It’s also helpful to those wanting to lose weight, as it takes longer to digest and makes you feel fuller for longer.
Believe it or not up to 90 percent of African- American, 70 percent of Asian, and 15 percent of Caucasian children are unable to digest the sugar (lactose) in milk.
A study done some years ago showed that even young calves, that were feed the the processed milk we drink, got sick and died in a few weeks.
If your old school, you probably remember drinking a glass of milk before a night of Heavy drinking to protect your stomach. Milk is also an antidote given when someone has accidentally swallowed poison. Milk coats your stomach and almost nothing can be absorbed through it including vitamins and minerals. So milk is a very poor way to get protein.
If you Must have milk in your cereal, try Almond milk, or even Apple Juice.
The truth is there are many other great sources of protein.
- Eggs. While some consider eggs as part of the dairy family, they contain no milk or lactose, so milk allergy and intolerance sufferers can enjoy them. …
- Fish. …Nuts. …Soy. …Chicken and turkey. …Quinoa. …Seeds.
- Of course for quick and hassle free sources there are many Protein powders and shakes, dairy and plant based for those of us on a tight schedule and on the go.
I really like this One.
Sustain
- Helps you feel fuller longer*
- Curbs appetite*
- 10 grams of ultra-filtered, low lactose whey protein
- Non GMO
- Zero sugar, not a low-calorie dietary supplement
- Provides all 9 essential amino acids
- Gluten free
You can get it separately or as part of a Weight management system.
I like this Companies referral system because they give you your own referral code when you order. Just text your code to a few friends and if 3 to 5 order similarly priced product yours is free.
Use the referral code below and get $10 dollars off.
Suatain Protien Power https://www.modere.com/productdetail/sustain/?referralCode=235386
Sustain as part of their M3 weight management system https://www.modere.com/fp/m3?referralCode=235386#!
Watch their video!
