Menopause is a natural biological process that occurs in women as they age, and it marks the end of a woman’s reproductive years. During this time, hormonal changes can lead to a range of physical and emotional symptoms, including Vasomotor Symptoms (VMS) like hot flashes, night sweats, and mood changes. For some women, hormonal therapy or soy isoflavone supplements may not be an option due to medical concerns or personal preferences. Luckily, there are hormone-free and soy isoflavone-free supplements that can help alleviate VMS. In this blog post, we will discuss some of these supplements and how they work.
Angelica gigas nakai root extract
Angelica gigas nakai root extract is an herbal supplement that has been traditionally used in Korean medicine to treat menopausal symptoms. This supplement contains phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. By supplementing with Angelica gigas nakai root extract, women can help reduce the frequency and severity of hot flashes and other VMS without introducing exogenous hormones or soy isoflavones.
Cynanchum wilfordii hemsley root extract
Cynanchum wilfordii hemsley root extract is another herbal supplement that has been used in traditional Korean medicine for its anti-inflammatory properties. This supplement contains compounds that can help reduce inflammation in the body, which can exacerbate VMS symptoms. By reducing inflammation, Cynanchum wilfordii hemsley root extract can help alleviate symptoms like hot flashes without the use of hormones or soy isoflavones.
Sage aerial parts extract
Sage aerial parts extract is an herbal supplement that has been used for centuries to treat a variety of conditions, including menopausal symptoms. This supplement contains compounds that can help regulate body temperature, which can be helpful in reducing the frequency and severity of hot flashes. Sage aerial parts extract can also help alleviate mood changes associated with VMS without the use of hormones or soy isoflavones.
Phlomis umbrosa turcz. root extract
Phlomis umbrosa turcz. root extract is an herbal supplement that has been used in traditional Chinese medicine to treat a variety of conditions, including menopausal symptoms. This supplement contains compounds that can help regulate hormone levels, which can help reduce the frequency and severity of hot flashes and other VMS without the use of hormones or soy isoflavones.
Conclusion
VMS is a common symptom of menopause that can be uncomfortable and disruptive to a woman’s life. Hormonal therapy or soy isoflavone supplements may not be an option for some women, but there are hormone-free and soy isoflavone-free supplements that can help alleviate these symptoms. Angelica gigas nakai root extract, Cynanchum wilfordii hemsley root extract, Sage aerial parts extract, and Phlomis umbrosa turcz. root extract are some of the most effective hormone-free and soy isoflavone-free supplements for managing VMS. These supplements work by regulating hormone levels, reducing inflammation, and regulating body temperature. However, it’s important to note that supplements should be used in conjunction with a healthy diet and lifestyle and should not be used as a substitute for medical treatment. If you are experiencing symptoms of menopause or VMS, it’s important to see a doctor or a women’s health specialist for proper diagnosis and treatment.
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