I help people in their 40's 50's and beyond Improve their health manage their weight, with simple lifestyle changes! "May your days be like those of tree."
Last November, researchers at Korea Business School and the University of Iowa published an article in Psychological Science showing that people are much likely to accomplish goals when they engage in something called
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals. Fitness leads to longer life, researchers found, with no limit to the benefit of aerobic exercise
One-Minute SURVEY: click below for live survey Would you be so kind as to give answers to these basic questions below? Do you look for ways to improve your health? Do you look
By continuing to use antibiotics routinely on farms, beef producers contribute to the rise and spread of antibiotic-resistant bacteria like this type of Salmonella, which cause infections that are difficult or
As I mentioned In my free "Ultimate Guide to Health and Energy" One important lifestyle change you should consider is cutting The Sodas (even Diet Soda). Data from the massive
The Mediterranean diet is the best but many don't have the time or skills to do it. However you can get the key components of the Mediterranean Lifestyle such as
One of the easiest lifestyle changes to improve your well being is to find opportunities to walk more throughout the day. With the M3 Pledge, the goal is a healthy 7500
ARE YOU IN THE RED? If you're like most Americans, you haven't been eating as healthfully as you could. The standard American diet gets 45 percent of its calories from fat and
