I help people in their 40's 50's and beyond Improve their health manage their weight, with simple lifestyle changes! "May your days be like those of tree."
Personal transformation is a powerful process that can lead to lasting change and success in all aspects of life. By understanding the mind-body connection, breaking free from habitual thoughts and
The Power of "Why": Unleashing Desire and Achieving Your Goals Have you ever started pursuing a goal only to find your motivation waning after a short while? The secret to consistent
Introduction In the pursuit of our dreams and goals, the way we think and focus our thoughts plays a crucial role in determining our success. It's essential to concentrate on what
Introduction: The power of gratitude, feelings, and emotions is often underestimated when it comes to manifesting our dreams and aspirations. By tapping into these essential human experiences, we can reshape
Salt is a common ingredient in many of the foods we eat. While our bodies need some salt to function properly, consuming too much salt can have harmful effects on
High blood pressure, also known as hypertension, is a common health condition that can increase the risk of heart disease, stroke, and other health problems. While there are many factors
Dementia is a group of cognitive disorders characterized by memory loss, language difficulties, and impaired judgement. While the exact cause of dementia is unknown, there are many factors that contribute
¿Alguna vez comenzaste a perseguir una meta solo para encontrar que tu motivación disminuye después de un corto tiempo? El secreto del progreso constante y el éxito final radica en
Overcoming Limitations in Earning Potential The Challenge for Personal Trainers Personal training can be a fulfilling and rewarding profession. However, many trainers find it challenging to earn a living wage due to