The Importance of Exercise Recovery Supplements
The Importance of Exercise Recovery Supplements Exercise is an essential part of a healthy lifestyle, but it can also take a toll on our bodies. Soreness, fatigue, and muscle damage are
George Robinson
I help people in their 40's 50's and beyond Improve their health manage their weight, with simple lifestyle changes! "May your days be like those of tree."
The Science Behind Intermittent Fasting.
The Science Behind Intermittent Fasting: Introduction: Intermittent fasting is more than just a trend; it's a scientifically-backed eating pattern that offers numerous health benefits. By better understanding the science behind intermittent
Botox vs Type 2 Collagen with Hyaluronic Acid: Which is Right for You?
Botox vs Type 2 Collagen with Hyaluronic Acid: Which is Right for You? When it comes to improving the appearance of fine lines and wrinkles, there are many options available, from
Do Gut Bacteria Rule Our Minds?
Do Gut Bacteria Rule Our Minds? In recent years, there has been a growing interest in the connection between the gut and the brain. It turns out that the bacteria that
Negative Self-Talk Harms Your Health and Success.
Negative self-talk is a common habit that many people engage in, often without even realizing it. It involves the inner dialogue that we have with ourselves, which can be positive
Micro Workouts: The Benefits of Short, High-Intensity Exercise
Micro Workouts: The Benefits of Short, High-Intensity Exercise In today's fast-paced world, it can be difficult to find the time to exercise, let alone make it to the gym for a
Can’t stop craving the wrong foods, It’s not your fault it’s your gut bacteria!
The human gut is home to trillions of bacteria, collectively known as the gut microbiome. These microorganisms play a crucial role in maintaining our physical health, but recent research has
What is a growth mindset, and how can it make you more successful at anything?
A growth mindset is a term coined by psychologist Carol Dweck to describe the belief that one's abilities and intelligence can be developed and improved over time. This mindset is
How CLA (Conjugated Linoleic Acid) and Collagen help you lose weight and tighten skin.
Losing weight is a common goal for many people, and there are several ways to achieve it. While diet and exercise are the primary factors for weight loss, there are