5 WAYS TO GET MORE STEPS IN YOUR DAY
One of the easiest lifestyle changes to improve your well being is to find opportunities to walk more throughout the day. With the M3 Pledge, the goal is a healthy 7500
Did mother nature intend for us to Take supplements? part2
ARE YOU IN THE RED? If you're like most Americans, you haven't been eating as healthfully as you could. The standard American diet gets 45 percent of its calories from fat and
Are you paying too much in taxes?
One of the most stressful issues we have to deal with that can affect our health, is taxes and our overall financial health. You feel like you’re in a financial treadmill,
4 Reasons To Drink More Water
1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation