As I mentioned In my free "Ultimate Guide to Health and Energy" One important lifestyle change you should consider is cutting The Sodas (even Diet Soda). Data from the massive
The Mediterranean diet is the best but many don't have the time or skills to do it. However you can get the key components of the Mediterranean Lifestyle such as
One of the easiest lifestyle changes to improve your well being is to find opportunities to walk more throughout the day. With the M3 Pledge, the goal is a healthy 7500
ARE YOU IN THE RED? If you're like most Americans, you haven't been eating as healthfully as you could. The standard American diet gets 45 percent of its calories from fat and
1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation
