Considering Intermittent Fasting?

Intermittent fasting is a popular diet trend that has been gaining popularity in recent years. It involves alternating periods of eating with periods of fasting, with the goal of improving

A good morning routine to be successful, consistent, and healthy.

What is a good morning routine to be successful, consistent, and healthy? Starting your day off on the right foot can make all the difference when it comes to achieving success

You Don’t Have to Starve to Get the Benefits of Intermittent Fasting!

Getty Images Intermittent fasting is a popular trend that has been gaining a lot of attention lately, especially for its benefits to overall health and weight loss. However, many people believe

Why Is the Gut is Called the Second Brain?

The Interesting Reasons Gut health is one of the most important factors that contribute to your overall health and well-being. The gut-brain correlation is so critical to understand why much of our

Regular Exercise May Keep Your Body 30 Years ‘Younger’ 60 is the new 30!!!

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-old's, according to a new study of a group

Why Drink More Water?

Water Drinking water is pretty much a good idea all of the time. Drinking water first thing in the morning is a GREAT idea and so important for your body. Here’s why: Water

Don’t Let Your Guard Down The Virus Is Still Here! 5 Steps To Protect Yourself!

It's not over, don't be a Virus victim!!! Now you know for most people, your health is your most valuable possession and our bodies Immune System, is our only defense if

Hey! How’s The Over Sixty lifestyle going for You?

Hi, my name is George Robinson. 🔅 How are you feeling mentally and physically? 🔅 Are you ready to make your health more of a priority? 🔅 Are you ready for that early retirement you hoped

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